The Self-Help Gospel

The Self-Help Gospel

By: Dr Eliezer GonzalezHave you tried the self-help gospel? Most people are interested in changing the way they think, and in improving themselves. It’s one of the hardest things to do! Luckily, it’s very easy these days to get information on personal...
6 Surprising Self-Care Strategies that Work

6 Surprising Self-Care Strategies that Work

By: Dr Justin CoulsonPicture this scenario: You’re opening up to a friend about the overwhelming challenges you face as you juggle your children and your multitudinous other responsibilities. You outline the weight of the burdens you carry. The kids, the job,...
Mental Health Month Movie Challenge

Mental Health Month Movie Challenge

By: Ally BarnesAs many have travelled through lockdown, the realities of mental health have come to the forefront of our lives.For Mental Health Month, Reel Dialogue’s Russ Matthews has created a list of films that help us understand some of the challenges...