The Surprising Benefits of Boredom and Mind Wandering

The Surprising Benefits of Boredom and Mind Wandering

By: Nicola HodrenIn our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.But it seems we haven’t stopped to think about what we are losing by filling every minute of...
Therapy Isn’t What You Think: Top 10 Myths Debunked

Therapy Isn’t What You Think: Top 10 Myths Debunked

By: Jennifer Chu Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene.But the reality of therapy is far less mysterious—and far more empowering. Despite its...
Are You Living With Imposter Syndrome?

Are You Living With Imposter Syndrome?

By: Thomas CheesemanI’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off.Following a night out at Lime Cordiale’s concert in...