by user | Nov 12, 2024 | Lifestyle
By: Michelle NortjeI recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.I began thinking about how shame might be...
by user | Sep 23, 2024 | Lifestyle
By: Jennifer ChuIn today’s image-obsessed society, the constant flood of flawless, airbrushed celebrity images sets unattainable beauty standards, leaving many people feeling insecure and dissatisfied with their appearance. What if we could break free and...
by user | Oct 25, 2023 | At Work
By: Monica JacobMental health at work is not something that we often talk about. We feel overwhelmed, stressed, lonely, and these emotions can affect us in our jobs. Dr. Adam Grant in his podcast says that for this conversation to progress at workplaces, there are...