Taco Beef and Sweet Potato Bake

Taco Beef and Sweet Potato Bake

By: Susan Joy This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal. I’ve used my own MEXICAN SPICE MIX (Recipe link). Making your own Mexican seasoning is so simple, and this ensures it doesn’t have flour, sugar, food...
Lemon & Almond Cake with Glaze

Lemon & Almond Cake with Glaze

By: Susan Joy This moist Lemon and Almond cake has a refreshing citrus flavour. It’s ideal to serve for brunch, afternoon tea, or dessert. I’ve glazed the cake to give it a glossy decadent look. You can poke the cake with holes to allow the syrup to soak...
Healthy Overnight Breakfast Oats

Healthy Overnight Breakfast Oats

By: Kelli Kieselbach Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? These overnight oats are a great option!High in fibre, minerals, healthy fats and protein, they can provide a nutritious...
COVID-19 And Your Gut Health

COVID-19 And Your Gut Health

By: Kelli Kieselbach Many people with COVID experience digestive issues as part of their symptom picture. The most common being nausea, vomiting and diarrhoea. For some these digestive symptoms linger beyond the initial infection phase leading to problematic digestive...