by user | Jan 31, 2025 | Lifestyle
By: Michelle NortjeEmotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.Here’s a simplified,...
by user | Nov 8, 2024 | Lifestyle
By: Rinet Van Lill Ever find yourself snapping at someone over something small?Maybe you were stuck in traffic, juggling work deadlines, or running errands, and suddenly, someone asking a simple question pushed you over the edge. Anger can bubble up all too...
by user | Jun 6, 2024 | Lifestyle
By: Sheridan Voysey I recently sat in a doctor’s office waiting for a routine check-up. Tired of scrolling my phone, uninterested in the dog-eared gardening magazine on the table nearby, I paid the information screen on the wall more attention than usual. A...
by user | Apr 21, 2024 | Christian Teaching
By: Brian Harris We all have to deal with disappointment.While our expectations are sometimes exceeded, often it works in the opposite direction. You were sure you’d get the great job you applied for, but then didn’t even get an interview. You thought a...
by user | Dec 26, 2023 | Celebration and Events
By: Sheridan Voysey One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. The first thing that strikes you is the hundreds of angels swooping across the canvas to get their first glimpse of...