How to Banish Screens and Make Mealtimes Matter

How to Banish Screens and Make Mealtimes Matter

By: Dr Justin CoulsonMeal time matters. It’s a widely acknowledged fact. Researchers have found that families that eat their meals together have children who are 35% less likely to engage in disordered eating, 24% more likely to eat healthier foods and 12% less...
Family Traditions Help Kids Make Sense of Life

Family Traditions Help Kids Make Sense of Life

By: Dr Justin Coulson“Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world.” – Susan LiebermanBen and Tracy Groves love Sundays. Every week, Ben gets...