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Home
About CMH
Why Community Radio?
Pulse
Life FM Bathurst
Dubbo’s 94.3
1035fm Orange
Wagga’s Life FM
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Tag:
mental health
Embracing Fika: The Art of Intentional Breaks
May 3, 2025
I may need to embrace something completely new as part of the experience because it’s not just about the coffee.
The Importance of Rest and Boundaries for Productivity
April 29, 2025
As I have gotten a little bit slack with my work boundaries, the thing being most impacted is my rest…
Media Reported Trauma – 10 Tips For Supporting Teenagers
April 7, 2025
For many teens, their imaginations, fuelled by social media reported trauma, can magnify world events to even greater levels of…
3 Strategies Psychologists Teach for Handling Big Emotions
March 28, 2025
Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are…