3 Simple Strategies to Supercharge Your Attitude

3 Simple Strategies to Supercharge Your Attitude

By: Dr Justin CoulsonI don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain.When I’m...
Sleep Deprivation and Teens

Sleep Deprivation and Teens

By: Collett SmartThe Parenting Question this week is from Judy, on Sleep Deprivation: “How much sleep do our teens need?”It has been said that we have a chronically sleep deprived generation.Why are Our Teens Struggling with Sleep Deprivation? Back in...
Attitude is Everything

Attitude is Everything

By: Dr Justin CoulsonWhen my youngest daughter was around 18 months old we shared an experience that taught me a valuable lesson about how our attitude is everything.With six daughters, quiet Saturday afternoons are a rarity. But my eldest was at her part-time job,...
Resilience Amidst the Pandemic

Resilience Amidst the Pandemic

By: McCrindleDespite the challenges that 2020 has presented, Australians are finding the silver lining and displaying the strength of the Aussie spirit that we are so proud of.According to our third phase of research exploring the impacts of COVID-19, almost nine in...
How to Maintain Momentum by Pruning Your Practices

How to Maintain Momentum by Pruning Your Practices

By: Michael McQueen One of the most valuable lessons this year has taught us is that the life we were living pre-COVID isn’t necessarily the one we are seeking post-COVID. Though we have been longing for life to get ‘back to normal’ since the...