3 Simple Tips for Staying Calm When Parenting Gets Tough

3 Simple Tips for Staying Calm When Parenting Gets Tough

By: Chloe Hart Parenting isn’t always smooth sailing, especially when your kids seem to test every limit.To help navigate those challenging moments, we spoke with Susan Woodworth from Walk and Talk Psychology. She shared three transformative steps to help...
How to Teach Your Teen Self-Compassion

How to Teach Your Teen Self-Compassion

By: Joni Boyd How does your teen respond when they make a mistake?Are they their own harshest critic?Adolescent psychologist Collett Smart and Dr. Veya Seekis, a lecturer within the School of Applied Psychology at Griffith University, spoke in an interview about the...