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	<title>chocolate &#8211; cmhnsw.org</title>
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		<title>Chocolate Bark: A Delicious and Healthy Easter Recipe</title>
		<link>https://cmhnsw.org/chocolate-bark-a-delicious-and-healthy-easter-recipe/</link>
					<comments>https://cmhnsw.org/chocolate-bark-a-delicious-and-healthy-easter-recipe/#respond</comments>
		
		<dc:creator><![CDATA[CMH Team]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 23:04:47 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[susan joy]]></category>
		<category><![CDATA[the joyful table]]></category>
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					<description><![CDATA[This smooth chocolate bark gets its perfect texture by using raw cacao butter and cashew butter &#8211; a delicious and healthy snack.
]]></description>
										<content:encoded><![CDATA[<p>By: <a href="/tag/susan-joy">Susan Joy</a></p>
<p><b> This smooth chocolate bark gets its perfect texture by using raw cacao butter and cashew butter. By adding a mixture of roasted nuts, seeds, berries and salt, you have a nutritious, delicious and healthy snack.</b><span id="more-230"></span></p>
<h3>Ingredients</h3>
<ul>
<li>2 Tbsp almonds, roughly chopped</li>
<li>2 Tbsp macadamia nuts, roughly chopped</li>
<li>2 Tbsp pistachios, roughly chopped</li>
<li>1 Tbsp sunflower seeds</li>
<li>1 &ndash; 2 Tbsp goji berries, or dried blueberries</li>
<li>180g cacao butter</li>
<li>1/2 cup cashew butter/spread, pour off oil that maybe sitting on top</li>
<li>1/2 cup cacao raw powder, or to taste</li>
<li>4 Tbsp maple syrup (100%)</li>
<li>2 Tbsp coconut oil</li>
<li>2 tsp vanilla extract (organic)</li>
<li>1/2 tsp cinnamon</li>
<li>1/4 tsp pink Himalayan salt, plus extra to spinkle on top</li>
</ul>
<h3>Directions</h3>
<p>Preheat oven to 170c. Place the nuts and sunflower seeds above (or your choice of nuts) on a lined baking tray and roast in the oven until lightly brown (keep an eye on them so not to burn). Set aside to cool.</p>
<p>Select a baking tray with sides. Use a sheet of baking paper to cover the base and sides, so the chocolate is contained. I&rsquo;ve used a 32 x 22cm (9 x 13in) tray.</p>
<p>Chop the cacao butter into small pieces or use cacao buttons. Add to a small saucepan over very low heat.</p>
<p>Use a spatula to stir the cacao butter to help it melt, don&rsquo;t allow the butter to go over 40c if possible. You will need to take the saucepan off the heat from time to time, stirring continually until melted. (I use a digital thermometer to stick in the saucepan to check the temperature as I go, but not necessary).</p>
<p>Once the cacao butter is completely melted, pour it into a blender.</p>
<p>Add the cashew butter, coconut oil, cacao powder, maple syrup, vanilla, cinnamon and salt, to the blender. (This will cool the cacao butter down a little, which you want). Slowly bring the blender to 3/4 speed and blend for 12 &ndash; 14 seconds.</p>
<p>Pour the chocolate over your prepared tray. Sprinkle the nuts, seeds and berries evenly over the warm chocolate. I like to then sprinkle a little Himalayan salt over the top, but optional. Tap the tin on the counter to allow the toppings to sink into the chocolate.</p>
<p>Place in the fridge or freezer to set. Once set, cut or break into serving size pieces and refrigerate in an airtight container.</p>
<p>Serve straight from the fridge!</p>
<hr>
<p>Article supplied with thanks to <a href="http://susanjoyfultable.com/blog/">The JOYful Table</a>.</p>
<p>About the Author: Susan is an author of The JOYful Table cookbook containing gluten &amp; grain free, and Paleo inspired recipes for good health and wellbeing.</p>
<p><i>Feature image: Supplied</i></p>
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